Our approach
As an executive or athlete, you strive to perform at your best on a daily basis. We are here to help you do so. With a data-driven approach and state-of-the-art technology, we take your physical training, nutrition, and mental resilience to the next level. Ready to start your journey?
Physical Training
After an extensive assessment of your personal needs, we will provide you with a tailor-made training schedule and the necessary equipment to ensure that you get the most out of your capacities. To help you adhere to the program, your feedback after each session will be used to make your schedule achievable.
Nutrition
After a 360 degrees analysis of your current nutrition pattern and blood values, we will provide you with a personalised nutrition plan to sustain or increase your high-level performance. Any supplementation recommended to help you achieve this will be brought right to your front door.
Mental Resilience
To optimise your productivity even further, we will help you to bend your habits to be more resilient and focused throughout the day using physiological and psychological stimuli that can be easily integrated in your current lifestyle. We will monitor which stimuli have the greatest effect on your state of being and help you to become the best version of yourself.
Data-driven Monitoring
Using the most valid and reliable technology, we will monitor the parameters affecting your performance the most, such as your HRV and sleep. Together with you, we will investigate which lifestyle factors influence these parameters the most and make adjustments accordingly.
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